What’s Happening with my Hormones?!!

Hot Flashes

Disrupted Sleep

Mood Swings

Excess Belly Fat

No fun! 

What’s the root cause? It’s something called hormonal burnout…and it can wreak havoc on your female metabolism. Hormonal burnout can strike at any age, but it affects all women as they mature through menopause, and for many, even years earlier. It’s caused by declining levels of estrogen and its partner-hormone, progesterone. Normally, they go up and down naturally like a see-saw. However, by age 35 as ovulation slows, hormonal burnout begins when 1) progesterone plummets, 2) then estrogen also drops quickly, 3) and fat gain around the middle kicks into high gear.

Hormone cycle photo.png


When hormonal burnout strikes, your menopausal metabolism becomes vulnerable to two dangers:

Danger #1) You become more sensitive to certain foods. The decline in estrogen hurts your ability to process carbohydrates. That’s because estrogen helps your body manage blood sugar. So, less estrogen leads to higher blood sugar and higher blood sugar turns into fat, especially around the belly. Yikes! That’s why an evening bowl of rice or potatoes can result in an extra pant size in the morning. Should you cut out carbohydrates completely? Absolutely not! That will stress out your metabolism even more and that leads to the next danger.

Danger #2) You become more stress-reactive once you’re through menopause. Your stress-hormone cortisol spikes up to 74%. That’s a real bummer since a woman’s metabolism is already more sensitive to stress than a man’s. But the drop in estrogen and progesterone makes matters even worse because they intensify the effects of your brain’s “feel good” molecules – serotonin and GABA. Those molecules help you stay happy, relaxed, and sleeping well. They act as a shield protecting you from the damaging effects of stress. That means having a weaker stress shield, you’re much more vulnerable to cortisol and here’s why:

  • It can break down collagen in your skin, making you look five to ten years older,
  • It can eat away at muscle and bone, making you soft, saggy, and brittle,
  • Worst of all, it can act like a factory for belly fat.


Understanding how it all works is the first step to making some changes.

I have developed a 14-Day Hormone Balance Detox so you can regain control of seven key hormones that reduce these dangers and reset your metabolism. It allows you to develop your own eating style to create a sustainable balance for your hormones. You will learn to listen to what your body is asking for and how to make adjustments as your digestive system begins to heal and blood sugar stays balanced. It will give you tools to keep your liver clean.  Easy step-by-step menu plan, shopping list, and recipes provided.

Join hundreds of women who have already seen results from this easy-to-follow program.


Start 2018 off with more energy, better mood, no more sugar cravings, less weight, and with the support of others who share your goals and desires. You can do it!!

All the BEST in the New Year,
Angela Sidlo, Certified IIN Health Coach

Beyond the Holidays

Beyond the Holidays.png

The holidays bring a lot of joy and laughter, and family time for many people. But at what cost? We rush here and there trying to get everything done and meet the mountain of obligations in front of us. We reward our efforts with one too many glasses of wine, the endless cheese plate at parties, and the sweets that everyone seems to have in every workstation and break room throughout the building. By the time January 1st rolls around you realize that your waistline has expanded, you feel bloated, and have no energy. It’s time for a change.

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What if in 2018 you just focus on being happy and balanced and fueling your body with delicious food that makes you feel awesome?

What if you make meal planning a weekly habit, one that you actually look forward to?

What if you join an awesome, supportive community where you can get inspired with creating a sustainable eating style, get answers from an expert, and have accountability?

What if you could be part of a community of individuals who are serious about being healthy and want to support you along the way?

What if you could detox your body naturally with the guidance of a proven program? No diets. Nothing fancy. Just real food.

If you are saying “Yes, yes, yes! It feels like this lady is speaking directly to me,” it’s because I am!

What if in the New Year you say no to_Another quick fix,Another fad diet,Obsessing about food,Feeling tired all the time,Over-eating,Making excuses,Feeling out of control..png

How do you know if you need a detox?

I get asked this question all the time so I want to break it down for you. Get out your scorecard and take the quiz.

14 Signs That You Need to do a Detox

Keep score on how many of these signs you’ve seen in your body over the past 3 months:

White or yellow-coated tongue and%2For bad breathFluid retention and%2For congested sinusesIncreased belly fatCravings and%2For blood sugar issuesGallbladder issues or you had it removedAbdominal bloatingOverheating%2Fexcess.png

If you scored 4 or more of these signs, you may have hormones that are out of balance and a liver that needs to decongest.

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Join the 14 day Hormone Balance Detox Program in January and learn how to rebalance your hormones using food to restart your metabolism and create a sustainable eating style for you to achieve lasting health.

Reserve your spot today and make 2018 YOUR Year!!
Early bird offer ends December 28th. Space is limited.

What does the Hormone Balance Detox include?

  1. Jumpstart Guide to get your ready to detox
  2. Weekly webinar class (live group participants meet weekly)
  3. Weekly menu plan
  4. Weekly shopping list
  5. Recipe guide
  6. Daily detox email
  7. Daily detox video
  8. Daily meditation & affirmation
  9. Resource document
  10. Private Facebook group with lifetime access
  11. Bonus materials
    • an extra week of menus & recipes for re-entry
    • aromatherapy recipes  for detox
    • spice guide

The 14 day menu plan brings seven different hormones into balance using food as medicine and teaches you how to create an eating style for sustainable health.

The Detox is backed by scientific evidence and I have taken over 200 people through the program. Each one has made positive strides towards better health and lost inches and pounds along the way. But even better, people see blood sugar levels balance, blood pressure back in normal ranges, and cholesterol levels drop. Doctors have told participants, “I don’t know what you’re doing but don’t stop” when they go for their next visit because they are improving so much using the program.

Still not sure? Hear what others are saying:

“Two main things I notice after doing the detox. My brain is clear, and the puffiness in my face...particularly around my eyes has nearly gone away. Both of those were a big deal to me, as they were both very evident (1).png“I have lost 6 1%2F2 lbs. and 4 inches off my waist measurement. I know, right_ I can honestly say I have not been hungry during the detox as you learn how to balance fiber, good carbs and protein. Giving up sugar was  (4).png

I hope you’ll join me.

Warmest Wishes,
Angela Sidlo
Waves of Change Wellness