Good health goes beyond just nutrition and exercise. It comes from achieving balance in every area of our lives. That includes the emotional and social parts of our lives, too.
If there’s someone in your life who’s draining your energy or causing you stress, you could be dealing with a toxic relationship.
What is a toxic relationship?
Toxic relationships can take many forms, including draining energy, causing drama, or even violating the boundaries of other people in order to get the emotional benefits they need.
Toxic people often don’t realize the destruction they cause. Interactions with these types of people can lower our self-esteem and captivate our energy in a negative way. Many people see a toxic person and feel the need to take care of them, often leading to the depletion of their own wellness. This is just as destructive as the pain of confronting or withdrawing from the behavior of a toxic person.
How do you navigate a relationship with a toxic person?
Ideally, we would cut off contact with anyone who doesn’t benefit our emotional wellbeing. We would simply never talk to the people who drag us down. However, there are some people that we just can’t avoid, such as parents, siblings, and bosses.
Thankfully, there are middle grounds between engaging with destructive people and completely cutting them off. You can learn and practice different communication techniques, such as Nonviolent Communication or Conscious Communication. If you must interact with a person on a personal level, you can look up support groups in your area for support and love from other people. Lots of online support options also exist.
Take care of yourself first.
For some people, this is the hardest lesson they ever have to learn. In order to serve others and be of service, you have to take care of yourself first; otherwise, you won’t have the resources to share your time and energy with others.
If avoiding a toxic person entirely is what’s necessary for you to take care of yourself, do what you need to do for your own stress levels. Stress wears upon your body, from your sleep all the way to your blood pressure.
Schedule some regular bodywork or energy work to maintain your stress levels. Reflexology is great for managing stress.
How have you managed to deal with toxic people in your life? What relationships stress you out most in your life? Share your story in the comments!
If you want to learn more or work with me, let’s start a conversation.
Always offering you the best in integrative health,
Angela Sidlo, Certified IIN Health Coach